Monday, June 21, 2010
Nutrition for the ride
6 20 oz bottle 2 with Carbo rocket, 4 with Camelbak Elixir tablets
4 packs of No caffeine Gu
1 pack of keebler Cheddar Cheese Crackers (79 cents)
1 cup of coffee for breakfast
2 slices of Multigrain toast with Smart Balance Spread with 3 slices of Cheddar Cheese.
Drank lots of fluids when I got home but was not very hungry. Gunnar worked flawless. Been running a Speedmax in front and a heavy-duty Vredestein Spider Commuter tire in back 700x40c.
Noxzema withstood the whole ride with no irritation or discomfort. Feet got a bit hot since I did not use powder.
No hat under helmet keeps head cooler.
Sorry for the personal notes,